Observe your home environment. Does it reflect who you are?
"Rome was not built in a day" so you don't have to do a complete upheaval of your environment but are there small changes that you can make so that it supports you and your goals now. If you made a list from Day 1, are there any environmental changes you can make to decrease your stress, e.g., add flowers, fix a leaky faucet, throw out the poato chips?
Previous Tips
Notice what stresses you
Spend 5 min in silence
Practice deep breathing for 3 min
Eat dinner slowly
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