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Showing posts with label decluttering. Show all posts
Showing posts with label decluttering. Show all posts

Tuesday, November 1, 2011

THE HOLIDAYS: WEEK 1 SIMPLIFY - Decline, declutter, delegate

Divide each difficulty into as many parts as necessary to resolve it.
Rene Descartes

For November, we're focusing on decreasing overwhelm and increasing joy during the holidays.  Here's this week's strategy:

1. SIMPLIFY: Decline, declutter, delegate.
Decline activities/objects that drain your time, energy and money.  Prevent clutter from entering your home by not buying or accepting unnecessary items.  This may take some practice and grace.

Declutter by removing unneeded objects or tasks from your life.  Review your schedule to see if there are activities which can be dropped or tweaked.

Delegate by using technology to shop online, stay in touch, schedule activities, plan gatherings, etc.  Ask a friend or family member for help.  Delegate non-urgent activities to a future date in your calendar.

When in doubt, take a deep breath and see how you can make your life easier.

Tomorrow I'll post questions related to implementing this strategy.

Saturday, October 22, 2011

Reconnecting Tip 5

Observe your home environment.  Does it reflect who you are?

"Rome was not built in a day" so you don't have to do a complete upheaval of your environment but are there small changes that you can make so that it supports you and your goals now.  If you made a list from Day 1, are there any environmental changes you can make to decrease your stress, e.g., add flowers, fix a leaky faucet, throw out the poato chips?

Previous Tips
Notice what stresses you
Spend 5 min in silence
Practice deep breathing for 3 min
Eat dinner slowly