Look at old photos/journals. What did you once enjoy?
Smoothies...About a month ago, I had the chance to reconnect with my joy of making smoothies. Smoothies with blueberries, raspberries, peaches, mangoes, strawberries, spinach, grated garlic...lots of possibilities.While I'm definitely not proclaiming to be a cook. It was fun to make something nutritious and tasty. Your joy may not be smoothies but perhaps a musical instrument, fitness activity or a particular restaurant once brought you joy. How can you reconnect with that experience?
Previous Tips
For tips 1-5, see past postings
Observe nature for 5+ min.
Be "present" for 1 daily activity
Schedule 5 min to relax today
Look at old photos/journals. What did you once enjoy?
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