Practice deep breathing for 3 min
If you already managed to spend 5 minutes in silence yesterday, then this help to strengthen your sense of calm. As long as your health permits, you can practice deep breathing by breathing in deeply for a count of 8, holding for 8, and then exhaling for a counting of 8. Additionally, if you catch yourself feeling stressed, you can slow down your breathing to feel more calm.
Previous Tips
Notice what stresses you
Spend 5 min in silence
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