Focus on what you want: Whether it's a fashionable coat, toned triceps or an enjoyable family get-together. Begin to shift your thoughts from what you don't want to what you do want.
You've likely had the experience of attending or hosting a holiday dinner and having a sense of dread about something going wrong. An undesired comment from a family member, a new recipe gone wrong, a holiday 'fit that flops. This week the strategy is to focus on what you want to happen. Imagine having an enjoyable conversation with a family member. Test out the new holiday recipe before experimenting for a holiday meal. Wear a tried-and-true outfit or get feedback from a trusted friend about your holiday attire.
Can this strategy guarantee that everything will turn out as planned? No, however it can support you in getting the outcome that you want. Anyway, it beats the dread that your worries are causing you.
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