MAKE A LIST: Shopping lists, daily lists, packing lists...instead of further taxing your memory, create a list to keep track of your activities, commitments or shopping during the holidays. How much should I elaborate on this? Some people like lists, others don't. If you find that you're forgetting tasks and feeling stressed with too much to do, unburden your mind by making a list. There on paper you can have a clearer idea of what it is that you're doing and you can also see the progress that you've made as you check off gifts purchased or actions completed.
Of course, if you're feeling overwhelmed just by looking at your list, then create a smaller list that feels less overwhelming. Or simply draw a horizontal line between your morning and evening activities. If you're still feeling stressed, refer to WEEK 1. : )
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