To wrap up last month's series on reconnecting, here's my self-created non-scientific list of the benefits of reconnecting:
1. Having more calm
2. Making better decisions by setting aside time to connect to what you want
3. More awareness and appreciation when eating
4. Experiencing more joy and confidence by doing something that you enjoy
5. Enhancing your relationships by reconnecting with friends and relatives
Hopefully, you'll be inspired to continue with one of last month's suggested methods of reconnecting. For November, we'll focus on managing holiday overwhelm. Every week, I'll post a strategy and some questions related to decreasing overwhelm and increasing calm during the holidays.
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