Reconnecting Tip 4

Eat dinner slowly

Engage your senses when eating.  Be aware and appreciative of your food.  This will also be a great tip for me to implement myself.  : )

If you wish, you can take 3 deep breaths before beginning your meal.

Previous Tips
Notice what stresses you
Spend 5 min in silence
Practice deep breathing for 3 min

Reconnecting Tip 1

Notice what stresses you

This exercise is to help us in developing our awareness of what annoys, frustrates or somehow zaps us.  If you wish, you can list what annoys you and gradually work on reducing the annoyances.